{"id":34,"date":"2026-06-22T09:28:02","date_gmt":"2026-06-22T07:28:02","guid":{"rendered":"http:\/\/koryu.co.za\/?p=34"},"modified":"2026-06-23T15:15:24","modified_gmt":"2026-06-23T13:15:24","slug":"winter-solstice-training","status":"publish","type":"post","link":"http:\/\/koryu.co.za\/index.php\/2026\/06\/22\/winter-solstice-training\/","title":{"rendered":"Winter Solstice Training"},"content":{"rendered":"\n<p>Training on the beach greatly expands an understanding of footwork. Mid-winter in Durban is also one of the most beautiful times<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach1-1024x768.jpeg\" alt=\"\" class=\"wp-image-35\" srcset=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach1-1024x768.jpeg 1024w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach1-300x225.jpeg 300w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach1-768x576.jpeg 768w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach1-1536x1152.jpeg 1536w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach2-1024x576.jpeg\" alt=\"\" class=\"wp-image-36\" srcset=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach2-1024x576.jpeg 1024w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach2-300x169.jpeg 300w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach2-768x432.jpeg 768w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach2-1536x864.jpeg 1536w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach2.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"611\" src=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach3-1024x611.jpeg\" alt=\"\" class=\"wp-image-37\" srcset=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach3-1024x611.jpeg 1024w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach3-300x179.jpeg 300w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach3-768x459.jpeg 768w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach3.jpeg 1390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach4-1024x768.jpeg\" alt=\"\" class=\"wp-image-38\" srcset=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach4-1024x768.jpeg 1024w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach4-300x225.jpeg 300w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach4-768x576.jpeg 768w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach4.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach5-1024x768.jpeg\" alt=\"\" class=\"wp-image-39\" srcset=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach5-1024x768.jpeg 1024w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach5-300x225.jpeg 300w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach5-768x576.jpeg 768w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach5.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach6-1024x768.jpeg\" alt=\"\" class=\"wp-image-40\" srcset=\"http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach6-1024x768.jpeg 1024w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach6-300x225.jpeg 300w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach6-768x576.jpeg 768w, http:\/\/koryu.co.za\/wp-content\/uploads\/2026\/06\/beach6.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Training on the beach greatly expands an understanding of footwork. Mid-winter in Durban is also one of the most beautiful times<\/p>\n","protected":false},"author":1,"featured_media":36,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/posts\/34"}],"collection":[{"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":41,"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions\/41"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/koryu.co.za\/index.php\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}